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Training Log Archive: DarthBalter

In the 1 days ending Apr 17, 2005:

activity # timemileskm+m
  trail run1 1:03:16 8.14(7:46) 13.1(4:50) 240
  Total1 1:03:16 8.14(7:46) 13.1(4:50) 240
averages - sleep:8

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Su

Sunday Apr 17, 2005 #

trail run (easy) 1:03:16 [3] 13.1 km (4:50 / km) +240m 4:25 / km
ahr:160 max:178 slept:8.0 shoes: Asics GT-2080

2 long loops @ Forest Park with Boris, felt OK

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