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Training Log Archive: DarthBalter

In the 1 days ending Sep 17, 2005:

activity # timemileskm+m
  ◪1 1:24:53 6.84(12:25) 11.0(7:43) 37025 /29c86%
  Total1 1:24:53 6.84(12:25) 11.0(7:43) 37025 /29c86%
averages - sleep:7

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1:24
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Sa

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint
 

◪ (local race) 1:07:02 [4] **** 8.0 km (8:23 / km) +305m 7:02 / km
ahr:154 max:172 spiked:11/15c slept:7.0 shoes: OLWAY Tiger 2004

Red @ Ansonia - lost 14 min on two misplaced controls, my speed is too high for my own good, lost another 5 min on my own.
C • ... 1

◪ (sprint) 17:51 [5] *** 3.0 km (5:57 / km) +65m 5:22 / km
ahr:159 max:171 spiked:14/14c shoes: OLWAY Tiger 2004


Sprint - Splits

Red - Splits

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