Training Log Archive: DarthBalter

In the 1 days ending Nov 6, 2005:

activity

time

miles

◪

53:38

5.59

(9:35)

9.0

(5:58)

180

18 /

20c

90%

trail run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:13:38

7.46

(9:53)

12.0

(6:08)

205

18 /

20c

90%

averages - sleep:6.5

1:13

0:00

Event: HVO/DVOA Dual Meet

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
slept:6.5 shoes: OLWAY Tiger 2004

warm-up with Mr. Speedy

◪ race 53:38 [5] *** 9.0 km (5:58 / km) +180m 5:25 / km
spiked:18/20c shoes: OLWAY Tiger 2004

fast pace race on a simple map, had total of ~1-1.5 min of small errors and hazitations, J-Man - 51:10