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Training Log Archive: DarthBalter

In the 1 days ending Nov 8, 2005:

activity # timemileskm+m
  road run1 39:11 5.03(7:47) 8.1(4:50) 35
  Total1 39:11 5.03(7:47) 8.1(4:50) 35
averages - sleep:6

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Tu

Tuesday Nov 8, 2005 #

road run (commute) 39:11 [2] 8.1 km (4:50 / km) +35m 4:44 / km
ahr:139 max:152 slept:6.0

C • Hey - what's the plan for Friday? 2

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