Training Log Archive: DarthBalter

In the 1 days ending Nov 11, 2005:

activity

time

miles

trail run

30:00

2.49

(12:04)

4.0

(7:30)

◪

13:47

1.74

(7:55)

2.8

(4:55)

13 /

13c

100%

Total

43:47

4.23

(10:22)

6.8

(6:26)

120

13 /

13c

100%

averages - sleep:5

0:43

0:00

Event: US Long Course Champs

trail run warm up/down 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: VJ Integrator 2004

before and after sprint with J-man

◪ race (sprint) 13:47 [5] *** 2.8 km (4:55 / km) +90m 4:14 / km
spiked:13/13c slept:5.0 shoes: VJ Integrator 2004

DVOA sprint - very clean; J-man 13:00