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Training Log Archive: DarthBalter

In the 1 days ending Nov 19, 2005:

activity # timemileskm+m
  trail run1 1:15:00 8.57(8:45) 13.8(5:26) 175
  Total1 1:15:00 8.57(8:45) 13.8(5:26) 175
averages - sleep:8

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Sa

Saturday Nov 19, 2005 #

trail run (easy) 1:15:00 [2] 13.8 km (5:26 / km) +175m 5:07 / km
slept:8.0 shoes: Asics DS Trainer X

Easy run with Big Sergiy in Forest Park + 5x100/100 running school

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