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Training Log Archive: DarthBalter

In the 1 days ending Nov 23, 2005:

activity # timemileskm+m
  trail run1 1:05:16 9.07(7:12) 14.6(4:28) 195
  Total1 1:05:16 9.07(7:12) 14.6(4:28) 195
averages - sleep:8

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Wednesday Nov 23, 2005 #

trail run (MP-T) 42:09 [3] 9.2 km (4:35 / km) +120m 4:18 / km
ahr:154 max:162 slept:8.0 shoes: Asics DS Trainer X

6 loops @ Forest Park: 8:16 (152), 8:03 (155), 7:59(157), 7:48 (160), 7:49 (162), 7:30 (165). Felt rested, first winter running weather (~0 C)

trail run tempo 23:07 [4] 5.4 km (4:17 / km) +75m 4:00 / km
ahr:163 max:172 shoes: Asics DS Trainer X

T part of a run

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