Training Log Archive: DarthBalterIn the 1 days ending Nov 23, 2005:
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trail run (MP-T) 42:09 [3] 9.2 km (4:35 / km) +120m 4:18 / km
ahr:154 max:162 slept:8.0 shoes: Asics DS Trainer X
trail run tempo 23:07 [4] 5.4 km (4:17 / km) +75m 4:00 / km
ahr:163 max:172 shoes: Asics DS Trainer X