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Training Log Archive: DarthBalter

In the 1 days ending Nov 25, 2005:

activity # timemileskm+m
  trail run1 47:46 5.84(8:11) 9.4(5:05) 120
  Total1 47:46 5.84(8:11) 9.4(5:05) 120
averages - sleep:7.5

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Fr

Friday Nov 25, 2005 #

trail run (easy) 47:46 [2] 9.4 km (5:05 / km) +120m 4:47 / km
ahr:140 max:151 slept:7.5 shoes: Asics DS Trainer IX

Easy run @ Forest Park with Z-man

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