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Training Log Archive: DarthBalter

In the 1 days ending Nov 26, 2005:

activity # timemileskm+m
  trail run1 1:06:30 8.26(8:03) 13.3(5:00) 165
  Total1 1:06:30 8.26(8:03) 13.3(5:00) 165
averages - sleep:8

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Sa

Saturday Nov 26, 2005 #

trail run (easy) 1:06:30 [3] 13.3 km (5:00 / km) +165m 4:42 / km
ahr:146 max:161 slept:8.0 shoes: Nike Air Pegasus 2005

2 big loops in Forest Park - 2 more big trees are down and blocking my faforite trails, I was running easy, but HR was a bit higher, may be I had too much winter gear on me (overdressed?)

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