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Training Log Archive: DarthBalter

In the 1 days ending Nov 27, 2005:

activity # timemileskm+m
  1 49:05 4.47(10:58) 7.2(6:49) 24015 /17c88%
  trail run1 15:00 1.24(12:04) 2.0(7:30) 10
  Total1 1:04:05 5.72(11:13) 9.2(6:58) 25015 /17c88%
averages - sleep:6

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Sunday Nov 27, 2005 #

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
slept:6.0 shoes: OLWAY Tiger 2005

race 49:05 [4] **** 7.2 km (6:49 / km) +240m 5:51 / km
ahr:161 max:175 spiked:15/17c shoes: OLWAY Tiger 2005

Local meet @ Kanawauke lake. Red course - fairly easy control placements ~ 1 min of errors and hasitations. JohnF - 47:04.

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