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Training Log Archive: DarthBalter

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  ◪1 25:59 2.61(9:57) 4.2(6:11) 14011 /9c122%
  trail run1 20:00 1.86(10:44) 3.0(6:40) 130
  Total1 45:59 4.47(10:17) 7.2(6:23) 27011 /9c122%
averages - sleep:5.5

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Sa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006

before sprints + a cool-down run with Boris after

◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006

had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?).

◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006

I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint)

Sprint #2 (Green) - Splits

Sprint #1 (Yellow) - Splits

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