Training Log Archive: DarthBalterIn the 1 days ending May 14, 2006:
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trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006
◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006