Training Log Archive: DarthBalter

In the 1 days ending May 19, 2006:

activity

time

miles

◪

50:53

4.78

(10:38)

7.7

(6:36)

150

23 /

25c

92%

road run

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:20:53

7.89

(10:15)

12.7

(6:22)

175

23 /

25c

92%

averages - sleep:3

1:20

0:00

Event: US Team Trials

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0

before and after the sprint

◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c

small error on 4 - 20 sec, need speed

◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c

Model event @ SF Ranch