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Training Log Archive: DarthBalter

In the 1 days ending Jun 15, 2006:

activity # timemileskm+m
  trail run1 37:21 4.69(7:58) 7.55(4:57) 100
  Total1 37:21 4.69(7:58) 7.55(4:57) 100
averages - sleep:9 weight:149lbs

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Th

Thursday Jun 15, 2006 #

trail run 37:21 [2] 7.55 km (4:57 / km) +100m 4:38 / km
ahr:144 max:159 slept:9.0 weight:149lbs shoes: Asics DS Trainer X

need extra stretching, running felt weird today

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