Training Log Archive: DarthBalterIn the 1 days ending Sep 11, 2006:
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road run warm up/down 18:09 [3] 3.8 km (4:47 / km) +45m 4:31 / km
ahr:146 max:156 slept:8.0 shoes: Nike Air Pegasus 2006
trail run tempo (MP-T) 38:56 [4] 9.0 km (4:20 / km) +130m 4:02 / km
ahr:156 max:170 shoes: Nike Air Pegasus 2006