Training Log Archive: DarthBalter

In the 1 days ending Sep 12, 2006:

activity

time

miles

trail run

41:17

5.28

(7:49)

8.5

(4:51)

105

stretching

6:00

Total

47:17

5.28

8.5

105

averages - sleep:7

0:47

0:00

trail run (easy) 41:17 [2] 8.5 km (4:51 / km) +105m 4:34 / km
ahr:143 max:159 slept:7.0 shoes: Asics DS Trainer X

2 long horse loops in FP: 15:11 (146), 15:10 (144)

stretching warm up/down 6:00 [1]