Training Log Archive: DarthBalterIn the 1 days ending Sep 15, 2006:
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trail run (easy-T) 43:27 [3] 9.2 km (4:43 / km) +95m 4:29 / km
ahr:148 max:159 slept:8.0 weight:145lbs shoes: Asics DS Trainer IX
trail run tempo 15:27 [4] 3.6 km (4:18 / km) +50m 4:01 / km
ahr:158 max:165 shoes: Asics DS Trainer IX