Training Log Archive: DarthBalter

In the 1 days ending Sep 17, 2006:

activity

time

miles

◪

50:15

5.72

(8:47)

9.2

(5:28)

158

43 /

51c

84%

trail run

25:00

2.17

(11:30)

3.5

(7:09)

Total

1:15:15

7.89

(9:32)

12.7

(5:56)

188

43 /

51c

84%

averages - sleep:8

1:15

0:00

Event: 2006 Sprint Series Finals

trail run warm up/down 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
slept:8.0 shoes: Nike Air Pegasus 2006

during 3 sprints

◪ race (Sprint) 14:40 [5] **** 3.0 km (4:53 / km) +26m 4:41 / km
ahr:163 max:172 spiked:16/17c shoes: VJ-Integrators-2006

first round sprint - 4 th ot of 4, best time Erin Shirm in 13:17.

◪ race (Sprint) 17:12 [5] **** 3.0 km (5:44 / km) +52m 5:17 / km
ahr:162 max:170 spiked:13/16c shoes: VJ-Integrators-2006

lost ~ 1 min on 3 errors, finished just behind Vlad, he was clean and steady, best time was ~15 min by John F and Mike Sandstrom

◪ race (Sprint) 18:23 [5] **** 3.2 km (5:45 / km) +80m 5:06 / km
spiked:14/18c shoes: VJ-Integrators-2006

Lost ~ 1 min on small errors , still behind Vlad and Vadim. 16:03 was best time by Erin who cought us by 2 min and passed at the end.