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Training Log Archive: DarthBalter

In the 1 days ending Nov 27, 2006:

activity # timemileskm+m
  trail run1 43:17 5.22(8:18) 8.4(5:09) 115
  Total1 43:17 5.22(8:18) 8.4(5:09) 115
averages - sleep:7.5 weight:150lbs

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Mo

Monday Nov 27, 2006 #

trail run 43:17 [3] 8.4 km (5:09 / km) +115m 4:49 / km
ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006

two long horse loops in Forest Park, easy running but HR was high. I will try to train every other day and see how my back responds to that; for now I am doing stretching and strength exercises

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