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Training Log Archive: DarthBalter

In the 1 days ending Dec 3, 2006:

activity

time

miles

◪

56:30

4.35

(12:59)

7.0

(8:04)

310

12 /

13c

92%

trail run

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:06:30

5.28

(12:35)

8.5

(7:49)

330

12 /

13c

92%

averages - sleep:6

1:06

0:00

» now

Sunday Dec 3, 2006 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005

◪ race (Red) 56:30 [4] **** 7.0 km (8:04 / km) +310m 6:36 / km
ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005

Nice day @Clear Lake res. - had 1 - 1.5 min error -pulled 180 on a trail :), spiked all contols today, my back is getting better very slow, today it was not happy when I did 300 m downhill running.

Red - Splits

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