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Training Log Archive: DarthBalter

In the 1 days ending Mar 21, 2008:

activity # timemileskm+m
  trail run1 56:46 7.27(7:48) 11.7(4:51) 160
  stretching1 15:00
  Total1 1:11:46 7.27 11.7 160
  [1-5]1 56:46
averages - sleep:8.5 weight:148lbs

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Fr

Friday Mar 21, 2008 #

trail run intervals (3x1800/500 (30m cl)) 56:46 intensity: (21:04 @2) + (14:00 @3) + (21:42 @4) 11.7 km (4:51 / km) +160m 4:32 / km
ahr:152 max:172 slept:8.5 weight:148lbs shoes: Asics Gel-Kahana trail

In Forest Park: after warm-up 3 loops of intervals:
7:10 - 163 - 169, fresh legs
7:14 - 165 - 171
7:18 - 166 - 172
Hard work, I felt in control of pace. Chilly and windy.

stretching warm up/down (legs and back) 15:00 [0]

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