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Training Log Archive: DarthBalter

In the 1 days ending Mar 22, 2008:

activity # timemileskm+m
  1 1:09:20 7.08(9:47) 11.4(6:05) 47029 /29c100%
  trail run1 19:10 2.05(9:21) 3.3(5:48) 50
  Total1 1:28:30 9.13(9:41) 14.7(6:01) 52029 /29c100%
averages - sleep:6.5 weight:148lbs

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Sa

Saturday Mar 22, 2008 #

warm up/down (White Course) 12:17 [3] * 2.2 km (5:35 / km) +95m 4:36 / km
ahr:155 max:162 spiked:9/9c slept:6.5 weight:148lbs shoes: Puma - Narabota XC Green

used White Course as a warm up - it was more physical than I could bargen for - 95 m of climb on first 1.2 km

race (Blue - local meet) 57:03 [4] *** 9.2 km (6:12 / km) +375m 5:09 / km
ahr:163 max:170 spiked:20/20c shoes: Puma - Narabota XC Green

Blue at Morristown - pushed as hard as I could, felt pain in my back and knees running down hills for last 1 km. ~ 30 sec of hesitations total.

trail run warm up/down 19:10 [2] * 3.3 km (5:48 / km) +50m 5:24 / km
ahr:140 max:150 shoes: Puma - Narabota XC Green

after race

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