Training Log Archive: DarthBalterIn the 1 days ending Apr 19, 2008:
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Sa |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +35m 5:36 / km
slept:5.5 shoes: Puma - Narabota XC Green
◪ race (Middle - Blue) 43:47 [4] *** 6.0 km (7:18 / km) +240m 6:05 / km
spiked:13/17c shoes: Puma - Narabota XC Green
◪ race (Sprint) 13:33 [5] *** 2.8 km (4:50 / km) +60m 4:22 / km
ahr:164 max:178 spiked:14/14c shoes: Puma - Narabota XC Green