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Training Log Archive: DarthBalter

In the 1 days ending Sep 16, 2008:

activity # timemileskm+m
  road run1 38:35 4.91(7:52) 7.9(4:53) 35
  Total1 38:35 4.91(7:52) 7.9(4:53) 35
averages - sleep:5.5

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Tu

Tuesday Sep 16, 2008 #

road run (commute) 38:35 intensity: (10:17 @2) + (28:18 @3) 7.9 km (4:53 / km) +35m 4:47 / km
ahr:145 max:157 slept:5.5 shoes: Adidas Boston

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