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Training Log Archive: DarthBalter

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  ◪1 59:56 5.28(11:21) 8.5(7:03) 27015 /16c93%
  trail run1 10:00 0.93(10:44) 1.5(6:40) 15
  Total1 1:09:56 6.21(11:15) 10.0(7:00) 28515 /16c93%
averages - sleep:4.5

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Su

Sunday Sep 21, 2008 #

trail run warm up/down 10:00 [2] * 1.5 km (6:40 / km) +15m 6:21 / km
slept:4.5 shoes: Adidas Supernova Light 6

◪ (Green course) 59:56 intensity: (3:21 @2) + (16:31 @3) + (39:28 @4) + (36 @5) **** 8.5 km (7:03 / km) +270m 6:05 / km
ahr:158 max:167 spiked:15/16c shoes: Puma - Narabota XC Green

West Hills County Park - LIOC meet - Green course - more like a red one - legal straight lenght was 7.1 km. Some nice and some tough woods - lots of blueberry running - decent course - some scatchy control placements. Total 4-4.5 min lost - mostly on my way to #9 - pulled 180 on trails. Hot day - full effort. Good map.
C • Map? 2
C • Saw you coming and going.... 1

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