road run warm up/down 20:00  3.0 km (6:40 / km) +20m 6:27 / km
slept:6.0 shoes: VJ-Integrators-2006
before and after the race
◪ race (Classic - Red) 1:16:22  **** 10.5 km (7:16 / km) +280m 6:25 / km
spiked:15/20c shoes: VJ-Integrators-2006
Red Y - Long at NAOC - Klondike SF - very low energy in the beginning - was able to pick some effort later - made one large error - directional on 14 - 2.5 min - other tan that - 30sec on 1, 1 min on 4, my rout to 5 was 1 min too long, 30 sec on 11, 30 sec on 12, and 30 sec on 18. 1:13:07 was best time by Laslo. Very tired after the race - 4 races in less than 48 hours is way too much for me. My fitness lever held barely for this challenge. I think people who propose racing in such format for veterans do not understand physiological consequences of racing for aging human body.