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Training Log Archive: DarthBalter

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  1 1:16:22 6.52(11:42) 10.5(7:16) 28015 /20c75%
  road run1 20:00 1.86(10:44) 3.0(6:40) 20
  Total1 1:36:22 8.39(11:29) 13.5(7:08) 30015 /20c75%
averages - sleep:6

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Su

Sunday Sep 28, 2008 #

road run warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
slept:6.0 shoes: VJ-Integrators-2006

before and after the race

race (Classic - Red) 1:16:22 [4] **** 10.5 km (7:16 / km) +280m 6:25 / km
spiked:15/20c shoes: VJ-Integrators-2006

Red Y - Long at NAOC - Klondike SF - very low energy in the beginning - was able to pick some effort later - made one large error - directional on 14 - 2.5 min - other tan that - 30sec on 1, 1 min on 4, my rout to 5 was 1 min too long, 30 sec on 11, 30 sec on 12, and 30 sec on 18. 1:13:07 was best time by Laslo. Very tired after the race - 4 races in less than 48 hours is way too much for me. My fitness lever held barely for this challenge. I think people who propose racing in such format for veterans do not understand physiological consequences of racing for aging human body.

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