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Training Log Archive: DarthBalter

In the 1 days ending Sep 30, 2008:

activity # timemileskm+m
  road run1 1:49:43 13.36(8:13) 21.5(5:06) 160
  Total1 1:49:43 13.36(8:13) 21.5(5:06) 160
averages - sleep:7

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Tu

Tuesday Sep 30, 2008 #

road run long 1:49:43 intensity: (30:51 @2) + (1:18:16 @3) + (36 @4) 21.5 km (5:06 / km) +160m 4:55 / km
ahr:146 max:159 slept:7.0 shoes: Adidas Boston

Testing first half of NYC Marathon with TracTrac units - test was fine, but I started to fall apart during last two km - left ancle and knee went from pain level 1 to 3. No problems after I was done. Recovering now.
URL for this route is: http://www.gmap-pedometer.com/?r=2303107
Rout does not include commute run to train station - 1 km
In retrospect this week shell make me ready for DVOA Long Champs and Stumble in October
C • The Marathon 1

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