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Training Log Archive: DarthBalter

In the 1 days ending Nov 9, 2008:

activity # timemileskm+m
  road run1 1:06:33 8.39(7:56) 13.5(4:56) 50
  Total1 1:06:33 8.39(7:56) 13.5(4:56) 50
averages - sleep:5.5

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Su

Sunday Nov 9, 2008 #

road run (easy-MP) 1:06:33 intensity: (1:39 @2) + (47:35 @3) + (17:19 @4) 13.5 km (4:56 / km) +50m 4:50 / km
ahr:154 max:166 slept:5.5 shoes: Adidas Boston

ran with Z-man to Victory Field and some laps + back - I am not 100 % yet - the cold is lingering in my body.
C • I've got some Balter Bomb. 4

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