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Training Log Archive: DarthBalter

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  trail run1 1:10:12 9.07(7:44) 14.6(4:48) 210
  stretching1 10:00
  Total1 1:20:12 9.07 14.6 210
  [1-5]1 1:10:12
averages - sleep:8

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Tu

Tuesday Nov 11, 2008 #

trail run (easy-MP) 1:10:12 intensity: (2:50 @2) + (42:44 @3) + (24:38 @4) 14.6 km (4:48 / km) +210m 4:29 / km
ahr:154 max:166 slept:8.0 shoes: Puma - Narabota XC Green

4 long horse loops In Forest Park - great day for running, still not 100%:
15:01 (152), 15:00 (153), 14:40 (156), 14:21 (160)

stretching warm up/down (legs and back) 10:00 [0]

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