In the 1 days ending Nov 13, 2008:
trail run (MP-T) 50:52 intensity: (1:34 @2) + (33:10 @3) + (14:00 @4) + (2:08 @5) 11.0 km (4:37 / km) +150m 4:20 / km ahr:155 max:169 slept:7.5 shoes: Puma - Narabota XC Green
stretching warm up/down (legs and back) 10:00 [0]
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