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Training Log Archive: DarthBalter

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  trail run1 50:52 6.84(7:27) 11.0(4:37) 150
  stretching1 10:00
  Total1 1:00:52 6.84 11.0 150
  [1-5]1 50:52
averages - sleep:7.5

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Th

Thursday Nov 13, 2008 #

trail run (MP-T) 50:52 intensity: (1:34 @2) + (33:10 @3) + (14:00 @4) + (2:08 @5) 11.0 km (4:37 / km) +150m 4:20 / km
ahr:155 max:169 slept:7.5 shoes: Puma - Narabota XC Green

4 lopps in Forest Park in the light rain - felt good today, almost 100%:
8:21 (154), 8:17 (155), 8:18 (156), 7:29 (163)

stretching warm up/down (legs and back) 10:00 [0]

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