road run warm up/down 30:00  5.4 km (5:33 / km) +55m 5:17 / km
slept:8.0 shoes: Puma - Narabota XC Green
With J-man to track and back in Media. Very warm for this time of the year ~ 70+ F. super easy jog, nice conversation - J-man would call it monologue, but I would argue that point.
stretching warm up/down (+ rowing) 15:00 
stretched after the run and I tried erg machine with some form lesson from J-man.
J-man had 4 tickets for Sixers game, so some quality time was spent in company of EricW, J-man and Toressa. There was no tripple double at this game so the area set in was relatively quiet.