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Training Log Archive: DarthBalter

In the 1 days ending Nov 16, 2008:

activity # timemileskm+m
  1 1:02:28 7.02(8:54) 11.3(5:32) 27511 /13c84%
  trail run1 18:00 1.86(9:39) 3.0(6:00) 35
  Total1 1:20:28 8.89(9:03) 14.3(5:38) 31011 /13c84%

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Su

Sunday Nov 16, 2008 #

trail run warm up/down 18:00 [3] 3.0 km (6:00 / km) +35m 5:40 / km

Quite a weather change in 12 hours - cold wind, low 40s, needed to warm up well.

race (Blue) 1:02:28 [4] *** 11.3 km (5:32 / km) +275m 4:56 / km
spiked:11/13c shoes: Puma - Narabota XC Green

fine race - good effort - route to # 4 was far from optimal ~ 60 to 80 sec, small stop as 5 for 15-20 sec. Eddie was 57:20.

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