Training Log Archive: DarthBalter

In the 1 days ending Nov 19, 2008:

activity

time

miles

road run

49:28

6.52

(7:35)

10.5

(4:43)

140

stretching

10:00

Total

59:28

6.52

10.5

140

[1-5]

49:28

averages - sleep:8

0:59

0:00

road run (easy-MP) 49:28 10.5 km (4:43 / km) +140m 4:25 / km
ahr:151 max:160 slept:8.0 shoes: Adidas Boston

4 x Park Lane in Forest Park - first winter weather training this season - felt good.

stretching warm up/down (legs and back) 10:00 [0]