Training Log Archive: DarthBalterIn the 1 days ending Nov 25, 2008:
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Tuesday Nov 25, 2008 #
road run (easy-MP) 1:00:10 13.0 km (4:38 / km) +150m 4:23 / km
slept:6.5 weight:151lbs shoes: Adidas Boston
Forest Park Lane x 4 times + 2.5 km:
10:37, 10:23, 10:41, 10:04, 11:26. Cool day - felt tired at the end, not fully recovered from Traverse yet.
10:37, 10:23, 10:41, 10:04, 11:26. Cool day - felt tired at the end, not fully recovered from Traverse yet.
stretching warm up/down (back and legs) 10:00 [1]
dynamic stretching