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Training Log Archive: DarthBalter

In the 1 days ending Sep 11, 2010:

activity # timemileskm+m
  trail run1 1:13:00 9.01(8:06) 14.5(5:02) 420
  Total1 1:13:00 9.01(8:06) 14.5(5:02) 420
averages - sleep:6 weight:156lbs

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Sa

Saturday Sep 11, 2010 #

Event: DVOA Training & Camping Weekend
 
12 PM

trail run (easy - MP) 1:13:00 intensity: (20:00 @2) + (43:00 @3) + (10:00 @4) * 14.5 km (5:02 / km) +420m 4:24 / km
slept:6.0 weight:156lbs shoes: Inov-8 Talon 212

Z-man and myself ran Morristown Park loop in opposite directions, I started slow and picked up pace later, felt much better as I went along.

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