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Training Log Archive: DarthBalter

In the 1 days ending Sep 12, 2010:

activity

time

miles

◪

1:34:21

8.08

(11:41)

13.0

(7:15)

320

5 /

17c

29%

trail run

18:00

1.86

(9:39)

3.0

(6:00)

Total

1:52:21

9.94

(11:18)

16.0

(7:01)

370

5 /

17c

29%

averages - sleep:7

1:52

0:00

» now

Sunday Sep 12, 2010 #

10 AM

trail run warm up/down (before and after O) 18:00 [2] 3.0 km (6:00 / km) +50m 5:32 / km
slept:7.0 shoes: Inov-8 Talon 212

11 AM

◪ (Local race - blue) 1:34:21 [4] **** 13.0 km (7:15 / km) +320m 6:28 / km
spiked:5/17c shoes: Inov-8 Talon 212

not a glorious race, but I hassled through it, had issues mostly in the circle on too many controls. I will get better - 30 min last week, only 20 min this week - still good physical effort.

C • well... you getting better and closer :) 2

C • your light was in my car 2

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