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Training Log Archive: DarthBalter

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  road run1 50:22 6.52(7:43) 10.5(4:48) 65
  Total1 50:22 6.52(7:43) 10.5(4:48) 65
averages - sleep:8 weight:155lbs

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Wednesday May 2, 2012 #

1 AM

road run (commute-work) 50:22 intensity: (2:19 @2) + (45:23 @3) + (2:40 @4) 10.5 km (4:48 / km) +65m 4:39 / km
ahr:151 max:158 slept:8.0 weight:155lbs shoes: Asics Gel DS Trainer 16

I am running in the rain, I am running in the rain...

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