trail run tempo (MP-T) 46:17 9.0 km (5:09 / km) +140m 4:46 / km
ahr:156 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6
4 loops tempo in Forest Park in the rain: 8:10 (154), 7:59 (159), 8:01 (161), 7:43 (164). Driving rain, warm. Felt great, rested.