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Training Log Archive: DarthBalter

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  trail run1 46:17 5.59(8:17) 9.0(5:09) 140
  Total1 46:17 5.59(8:17) 9.0(5:09) 140
averages - sleep:8 weight:156lbs

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Th

Thursday May 24, 2012 #

11 AM

trail run tempo (MP-T) 46:17 intensity: (3:35 @2) + (18:11 @3) + (22:06 @4) + (2:25 @5) 9.0 km (5:09 / km) +140m 4:46 / km
ahr:156 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6

4 loops tempo in Forest Park in the rain: 8:10 (154), 7:59 (159), 8:01 (161), 7:43 (164). Driving rain, warm. Felt great, rested.

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