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Training Log Archive: DarthBalter

In the 1 days ending Oct 13, 2012:

	activity	#	time	miles		km		+m
	◪	1	1:48:14	7.77	(13:56)	12.5	(8:40)	509	10 /	12c	83%
	cycling	1	26:00	6.4	(4:04)	10.3	(2:31)	130
	trail run	1	14:00	1.24	(11:16)	2.0	(7:00)	50
	Total	2	2:28:14	15.41	(9:37)	24.8	(5:59)	689	10 /	12c	83%
averages - sleep:5

2:28

0:00

» now

Saturday Oct 13, 2012 #

11 AM

cycling (commute) 26:00 [2] 10.3 km (2:31 / km) +130m 2:22 / km

from Katonah to Ward Pound Ridge

12 PM

trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m 6:13 / km
ahr:146 max:154 slept:5.0 shoes: Inov8 OROC280 (2012)

to and from start/finish to parking

◪ (Blue Course) 1:48:14 **** 12.5 km (8:40 / km) +509m 7:12 / km
ahr:149 max:166 spiked:10/12c

Ward Pound Ridge - Blue - Started all right nice woods, lost ~ 2 min on 6 in the circle, saw the streamer, but did not believe it was my location. Bonked with about 3 km to go, kept jogging. This blue course was a little too long for me to do it without water and food.

Blue - Splits

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