Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  road run1 51:08 6.4(7:59) 10.3(4:58) 85
  Total1 51:08 6.4(7:59) 10.3(4:58) 85
averages - sleep:7 weight:162lbs

«»
0:51
0:00
» now
We

Wednesday Nov 28, 2012 #

7 PM

road run (commute-home) 51:08 intensity: (50 @1) + (7:38 @2) + (42:40 @3) 10.3 km (4:58 / km) +85m 4:46 / km
ahr:143 max:152 slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

cool night, pushed a little

« Earlier | Later »