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Training Log Archive: DarthBalter

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  strides1 25:00 3.11(8:03) 5.0(5:00) 10
  Total1 25:00 3.11(8:03) 5.0(5:00) 10
averages - sleep:8

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Tu

Tuesday May 7, 2013 #

2 PM

strides (10x100/100) 25:00 intensity: (10:00 @2) + (10:00 @3) + (5:00 @4) 5.0 km (5:00 / km) +10m 4:57 / km
slept:8.0 shoes: Adidas Kanadia Trail II

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