Training Log Archive: DarthBalter

In the 1 days ending May 10, 2013:

activity

time

miles

road run

20:00

2.49

(8:03)

4.0

(5:00)

◪

16:18

1.86

(8:45)

3.0

(5:26)

14 /

16c

87%

Total

36:18

4.35

(8:21)

7.0

(5:11)

160

14 /

16c

87%

0:36

0:00

Event: 2013 U.S. Individual Championships/Team Trials

road run warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: Inov8 Oroc 280

before and after the Sprint

3 PM

◪ race (Sprint - Red) 16:18 [5] ** 3.0 km (5:26 / km) +80m 4:48 / km
spiked:14/16c shoes: Inov8 OROC280 (2012)