Training Log Archive: DarthBalter

In the 1 days ending May 12, 2013:

activity

time

miles

◪

1:41:27

6.84

(14:51)

11.0

(9:13)

400

12 /

18c

66%

trail run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:53:27

8.08

(14:03)

13.0

(8:44)

480

12 /

18c

66%

averages - sleep:7.5

1:53

0:00

11 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
slept:7.5 shoes: Inov8 OROC280 (2012)

warm-up run to start with Sergey Fedorov

12 PM

◪ race (Red - Long) 1:41:27 ***** 11.0 km (9:13 / km) +400m 7:48 / km
spiked:12/18c shoes: Inov8 OROC280 (2012)