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Training Log Archive: DarthBalter

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  ◪1 5:57:00 24.85(14:22) 40.0(8:56) 120030 /44c68%
  Total1 5:57:00 24.85(14:22) 40.0(8:56) 120030 /44c68%
averages - sleep:6

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Su

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
10 AM

◪ race (ROGAINE) 5:57:00 intensity: (2:00:00 @1) + (2:00:00 @2) + (1:57:00 @3) **** 40.0 km (8:56 / km) +1200m 7:46 / km
spiked:30/44c slept:6.0 shoes: Inov8 Oroc 280

Hickory Hop ROGAINE - lots of small cramps on second loop, finished second to John Torrance (2457 ponts vs 2601). Super great job by Sandy and DVOA support crew.

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