Training Log Archive: DarthBalterIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
10 AM
trail run warm up/down 13:00 [2] 2.0 km (6:30 / km) +25m 6:07 / km
slept:10.0 shoes: Inov8 OROC280 (2012)
L. knee and R. Achilles tendon are there but no pain just some small discomfort.
11 AM
◪ race (Red Course Day 2) 1:07:04 [4] *** 9.0 km (7:27 / km) +360m 6:13 / km
spiked:13/15c shoes: Inov8 OROC280 (2012)
Mostly clean, on miss on 9 was above control did not see the bag, recovered reasonably fast, still 2 min lost., last 1.5 km of the course struggled with enegry level low, walked a lot more than I would liked. 4-th both days in M-45+, behind Gaga, Joe and Hammer.
C • Nice 2
3 PM
◪ (control pick-up) 1:30:00 [1] *** 6.5 km (13:51 / km) +250m 11:37 / km
spiked:8/8c shoes: Inov8 OROC280 (2012)
this almost turned into disaster, as I lost my small piece of map with all the controls I had to pick up, went back to were we started looking for it, got it, but it set me back 20-25 min. Luckily Ed and Peter decided to stop by an collect water controls on my side, that helped a lot. Very low on energy, did not run at all. Thanks to Angelica and Wyatt, for a great dinner for a hungry sole. Was back to my place by 11 PM to see the end on late evening football game.