trail run (easy - MP) 55:00 10.9 km (5:03 / km) +170m4:41 / km ahr:143 max:157 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6
3 long horse loops on a very humid morning (~61 F), first loop I was adjusting to weather, than better:
16:06 (139), 15:21 (143), 14:39 (151). L. hip was acting up, must be lower back related.