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Training Log Archive: DarthBalter

In the 1 days ending May 15, 2014:

activity # timemileskm+m
  trail run1 55:00 6.77(8:07) 10.9(5:03) 170
  stretching1 10:00
  Total2 1:05:00 6.77 10.9 170
  [1-5]1 55:00
averages - sleep:7.5 weight:160lbs

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Th

Thursday May 15, 2014 #

9 AM

trail run (easy - MP) 55:00 intensity: (31 @1) + (19:10 @2) + (35:00 @3) + (19 @4) 10.9 km (5:03 / km) +170m 4:41 / km
ahr:143 max:157 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6

3 long horse loops on a very humid morning (~61 F), first loop I was adjusting to weather, than better:
16:06 (139), 15:21 (143), 14:39 (151). L. hip was acting up, must be lower back related.
10 AM

stretching warm up/down (Back and legs) 10:00 [0]

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