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Training Log Archive: DarthBalter

In the 1 days ending May 18, 2014:

activity

time

miles

◪

1:06:30

5.77

(11:32)

9.28

(7:10)

164

10 /

14c

71%

trail run

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:16:30

6.7

(11:25)

10.78

(7:06)

189

10 /

14c

71%

averages - sleep:7

1:16

0:00

» now

Sunday May 18, 2014 #

Event: DVOA Tyler State Park

12 PM

◪ (Red Course) 1:06:30 *** 9.28 km (7:10 / km) +164m 6:35 / km
ahr:146 max:163 spiked:10/14c slept:7.0 shoes: Salomon S-Lab Fellcross 2

Map has changed in 10 years a lot, some controls (#2, 5, 12) were misplaced 50-100 m off. #11 area suffered some massive wind damage, roads disappeared. Other than that and thorny vegetation, I managed to enjoy it.
Map

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
shoes: Salomon S-Lab Fellcross 2

warm-up run with Speedy

Red - Splits

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