road run 1:12:22 [3] 14.0 km (5:10 / km) +200m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2
4 orange trail loops in Forest Park. Cold day (~40F), raining at times. Legs are getting better, I felt more power running up hills: 16:11, 15:51, 15:51, 15:21.