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Training Log Archive: DarthBalter

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  road run3 47:50 5.84(8:11) 9.4(5:05) 35
  Total3 47:50 5.84(8:11) 9.4(5:05) 35
averages - sleep:6.5

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Mo

Monday Oct 3, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

Warmish, still clouds. Legs are very fresh.
1 PM

road run (commute lunch) 9:20 [3] 1.8 km (5:11 / km) +5m 5:07 / km
shoes: Adidas Adizero Adios 2 Blue

Sun is coming out, finally!
5 PM

road run (commute home) 19:30 [3] 3.8 km (5:08 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

no more fresh legs

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