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Training Log Archive: DarthBalter

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  road run3 24:36 3.04(8:05) 4.9(5:01) 20
  Total3 24:36 3.04(8:05) 4.9(5:01) 20

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Tu

Tuesday Oct 4, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

nice and cool, low 60, clouds are back.
1 PM

road run (commute lunch) 9:36 [3] 1.8 km (5:20 / km) +5m 5:16 / km
shoes: Adidas Boston

5 PM

road run (commute home) 5:30 [4] 1.3 km (4:14 / km) +10m 4:04 / km
shoes: Adidas Boston

a little tempo to catch the train (it was late anyway).

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